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Merrill Performance
Добавлен 17 дек 2011
April 12, 2024
While people in chronic pain are quick to understand modern pain science, education is not an effective treatment strategy. Here on the process for how we effectively so poor people in unlearning, chronic pain and other symptoms.
If you’d like to learn more, “Beyond Pain Education” is a continuing education course for physical therapists and other body oriented clinicians. It’ll be taught live and in person June 14-16, 2024 in Boulder, Colorado! Physical therapists will receive 24 CEUs. When you’re ready to take the next logical step with your clinical practice to improve your outcomes, eliminate burnout, enjoy less recidivism, and recover joy in your work, join Dr. Howard Schubiner, MD a...
If you’d like to learn more, “Beyond Pain Education” is a continuing education course for physical therapists and other body oriented clinicians. It’ll be taught live and in person June 14-16, 2024 in Boulder, Colorado! Physical therapists will receive 24 CEUs. When you’re ready to take the next logical step with your clinical practice to improve your outcomes, eliminate burnout, enjoy less recidivism, and recover joy in your work, join Dr. Howard Schubiner, MD a...
Просмотров: 313
Видео
Unlearning Pain for Athletes
Просмотров 2068 месяцев назад
“Unlearning Pain For Athletes” is for anyone looking to recover, maintain, or significantly improve their active lifestyle without chronic nagging symptoms. Register today for the next cohort! tr.ee/4jfTi6QZE8. #pain #chronicpain #sportsperformance #sportspsychology #physicaltherapy #physiotherapy #sarno
The Pain PT Podcast
Просмотров 494Год назад
Jim Prussack, MPT - AKA "The Pain PT" - and I had a fun and rich conversation about the paradigm shift happening in the world of treating pain and other chronic physical symptoms. This conversation is an excellent window into the future of optimizing how we eliminate pain and maximize performance in sport and in life. Enjoy and remember that 1 in 5 people worldwide deal with chronic pain. Pleas...
Charlie Merrill and Dr Howard Schubiner in person and online mind-body practitioner training,
Просмотров 562Год назад
I sat down with my friend and colleague Dani Fagan, founder of My TMS Journey, to talk about the return of Beyond Pain Education, LIVE. Dani is an incredible coach who's overcome her own symptoms and now supports others doing the same using many of the skills taught in this course. If you want to be an expert clinician, like Dani, or you want to overcome your own pain, this course is for you. E...
Ready To Learn How To Lift Weights, Including Olympic Lifts? Start Here!
Просмотров 198Год назад
I spent some time with a good friend teaching him the points of performance of safe weight lifting technique. I spent 10 years running my physical therapy practice in the best CrossFit gym on the planet (CrossFit Roots in Boulder, CO). I learned a ton as an athlete and integrated the concepts into my clinical practice bridging injury treatment with prevention and sports performance. My buddy wa...
Better Balance, Better Performance, Less Falls.
Просмотров 234Год назад
Concepts and exercises that empower you to improve one of your most important assets. Your awareness of space both expected and unexpected. Connect your brain with your feet to perform your best in sport and in life. Follow me on Instagram for more @charliemerrill
Rowing 101 - The points of performance to maximize pure joy on your erg.
Просмотров 272Год назад
Rowing on an erg, like a Concept 2, Peloton, or other type of rower is an incredible full body workout. Like any cardiovascular or endurance activity, nailing the finer points of technique early in the process to create good movement habits and awareness will pay off massively as you get fitter. Not to mention the benefit of how good it feels to get into a flow state of strong, efficient, and p...
Does the brain get it wrong with pain?
Просмотров 5823 года назад
We know that the brain often produces pain in everyone in the complete absence of bodily injury. Not only is this common, but it's happening all the time to everyone you know and love. But does it get it wrong in the opposite direction. Does the brain NOT produce pain when we're really in danger? The answer may surprise you. If you'd like to learn more about the new and paradigm shiftinig of pa...
How to "Close" Your Pain Like The Apps On Your Iphone.
Просмотров 9213 года назад
Next Course with Dr Howard Schubiner, MD and Charlie Merrill, PT starts January 30th, 2021. Link Here: adlpages.lpages.co/beyond-pain-education-registration/ Pain is caused by more than just the information that's coming up from your body. Your life stresses are more commonly a cause and explain better the onset and persistence of 90% of pain. Of course the stress about being in pain alone can ...
Best mobilization for the front of your hip
Просмотров 1 тыс.3 года назад
Do you ever wonder why your back, hip, knee, calf, or foot continue to hurt despite consistently mobilizing the backside of your body? Shortness and stiffness in the front of the hip is a silent killer for a lot of these problems in addition to significantly limiting athletic performance. This stretch out performs most of the existing anterior hip stretches because it allows you to more precise...
Revolutionize Your Running With Play
Просмотров 2493 года назад
After 30 years of running, I love adding play and fun to my runs so they don't always feel like "training". If you're struggling with pain, burnout, boredom, or a lack of joy in your running, check out my new course "Revolutionize Your Running". It's availlable for digital download. You'll learn to build a strong mind and body to keep you running strong, fast, long, and with joy for years to co...
How To Self Treat Tendon Nodules, Lumps, and Bumps in your Palm: A Comprehensive Course
Просмотров 9 тыс.3 года назад
charlesmerrill.podia.com/relief-from-nodules-lumps-and-bumps-in-your-palm Save yourself time, frustration, and energy, and get back to doing the things you love. I created a comprehensive course for those of you with tendon issues in your hands. Whether you're a climber, CrossFitter, musician, gymnast, landscaper, or anyone who rellies on their hands for work or recreation (apparently there are...
Shoulder Pain With Labral Tear On MRI? An Actual Case Consult.
Просмотров 5653 года назад
My new friend Fernando Casanova Lobo, Tijuana based obstacle course racer, multisport athlete, and solid guy was nice enough to share our Zoom session about his shoulder pain and diagnosed labral tear so all may benefit. Here we cover pain science, conceptualization, differential diagnosis, pscyhology, stress, fear, and most importantly actionable strategies that apply to just about any type of...
Ready To Pave Over Your Old Habits? My Kids Have The Answer
Просмотров 1763 года назад
Learning anything new takes repetition. As athletes, we accept this fact and practice hard. In our lives, especially when we've learned a bunch of habits that feel "famiilar" but that get us into trouble often, it's harder to motivate. Movement, like behaviours, thoughts, and feelings, takes practice, repetition, and a letting go of the outcome. Let me explain... Sign up for my new course "Revo...
Back Pain Can Be Caused By Your Thoughts And Beliefs
Просмотров 4123 года назад
So many people in my clinic come in with back pain accompanied by massive fear defined by past experience, catastrophic thoughts, ageism (I'm gettiing old so my back is fragile), false assumptions (like my core is weak), things they've been told, etc. Everyone of these clients is quick to blame their body. Discs, muscles, weakness, inflexibilty, too much flexibility, scoliosis, etc. The medical...
Is Mindset Your Most Important Asset As A Runner?
Просмотров 1143 года назад
Is Mindset Your Most Important Asset As A Runner?
Fear Makes Pain Worse, Observe and Listen To It Instead
Просмотров 8353 года назад
Fear Makes Pain Worse, Observe and Listen To It Instead
Pain In The Morning May Not Be A Body Problem
Просмотров 6413 года назад
Pain In The Morning May Not Be A Body Problem
You Don't Need More Strength and Flexibility
Просмотров 6154 года назад
You Don't Need More Strength and Flexibility
The “Revolutionize Your Running” Course
Просмотров 1114 года назад
The “Revolutionize Your Running” Course
Revolutionize Your Running - An Online Course For The Runner In You.
Просмотров 8134 года назад
Revolutionize Your Running - An Online Course For The Runner In You.
A PTs Hopeful Story About Low Back Pain
Просмотров 7334 года назад
A PTs Hopeful Story About Low Back Pain
How Pain Behavior Can Reduce Fear And Make You Feel Safe
Просмотров 4724 года назад
How Pain Behavior Can Reduce Fear And Make You Feel Safe
All Of Your Pain Is Controlled By Your Brain
Просмотров 3344 года назад
All Of Your Pain Is Controlled By Your Brain
How Biomechanics Can Increase Fear And Doesn’t Tell The Whole Story Of Pain
Просмотров 2784 года назад
How Biomechanics Can Increase Fear And Doesn’t Tell The Whole Story Of Pain
Eliminate Pain, Even When Stress Is Out Of Your Control.
Просмотров 2084 года назад
Eliminate Pain, Even When Stress Is Out Of Your Control.
I was doing my boxing practice and rn i feel weird in my tendon nodule so i searched all over and saw this video if u have a tip please share 🙏🏻
I just had consult with plastic surgeon/hand repair dr,he advices opening area and taking it out.Opinion?
The wizard in action! Thank you Charlie!
Thanks for the video. Well done.
Thank you so much. I have early stage duypetrens and I am determined todo allI can to help return my hand to health. First time I did these excercises I noticed a softening in the tendon. 👍
can this cause shortness of breathe?
Do you drive Barefoot?
Apropos of the correlation between emotional events and the onset of pain symptoms. In retrospect, I sure notice how my so called herniated disk came on out running frantically in 2002 in the aftermath of my late mother's passing and in the wake of losing a lucrative ISO contract. At the time though, I accepted the structural diagnosis and dutifully put myself through six-months of PT and stretching, which pretty much kept me occupied and distracted from the pain in my legs and hips. However, I notice now that my pain vanished when I started going to the climbing gym again and socializing with a group of friends right after I got a big check from my father's wrongful death asbestos law suit. Coming back to life? At the time though I didn't notice the strong correlation between these powerful emotional life events and figured I was just healing up from a structural disk injury. Wish I'd had a PT at the time who pointed out the strong correlation between emotional events and my pain symptoms. Would have healed up quicker with less residual pain episodes if I'd read Sarno or someone else in the Mind-Body orbit. Knowledge is the key obviously.
Thanks for sharing your story. So glad you know this now. Knowledge is indeed power.
Thanks for this! Is it to be done several times a day and on both sides??
Going to try this for trigger finger. Thank you!
He has nice feet though❤💋 love a man with great hygiene 😊
Thank you for this video, I have a couple things I need to do to work on!!!
I appreciate your lesson. I was scared but now I have answers. Thank you.
I’m curious if you are still monitoring comments on this video? It looks like good info, but I’m wondering if the exercises can aggregate the nodules and make it worse. I’m a CrossFitter just turned 48. I have nodules in both pinkies. No contraction and I’ve probably had the one in my left hand for at least a decade, but it has gotten a little bigger. They follow the lines of calluses on my hands. I’m curious if anyone else has had long term success following the techniques. The mainstream view seems to be leave it alone, use needle therapy, or surgery.
Thank you, great instruction, just what I was looking for👍
❤
Doctor told me that the guidelines are 3 hydrocortisone injections and if its not fixed, they might consider surgical removal of the nodule. First jab was excruciating and did nothing, i wasnt going back for a second. I have put up with this for 13 or 14 yrs, so thanks🙏
I promised someone I would knit them a sweater so have to deal with the nodule in my finger. The exercises were really tough on my shoulders but there's some change in my finger instantly
I’m so frustrated when you say make sure the pain is not structural. Dr. Sarno says spondylolisthesis, herniated disc, stenosis is not what is causing the pain. Then what is considered a structural problem? Can you please explain this.
Thanks for clarifying Joe. My goal is certainly to educate and not frustrate, but sometimes things get lost in translation. Structural problems include things like bone fracture, cancer, sometimes, severe osteoarthritis, neuropathic conditions, Vascular issues, diabetes and other organ conditions, multiple sclerosis, infections, etc. It’s probably more accurate medical conditions. John Sarno was very thorough about rolling out structural and medical conditions before he made a diagnosis of TMS. Those of us that worked with him to practice this way. The worst fear of any medical provider is treating something as TMS when there’s actually something structural going on. Your describing what we call normative physical findings are not structural and that’s not the cause of pain.
Thanks Charlie! Do you think it was dangerous to do my regular weights routine right after getting a vaccine and having a sore arm from the vaccine? It felt ok to do it at the time…. Thank you!
Na. Often feels better after light movement. High intensity movement can make things more sensitive and prolong the soreness but I found it better to move the not move. Definitely not dangerous either way.
Thank you so much. I think I’m TMSing over this…!
I have scoliosis right side thoracic curve , left side lumbar curve, my left rib is out of alignment. I have seen many Doctors who specialize in one area of the body thus missing the point that the body functions as a whole, I have spent thousands on Amazon looking for the perfect tool to relieve my pain until finally I had to learn the anatomy of the body. I have researched and researched, watch tons of videos , read medical reviews but this video was simple. I immediately rushed to Amazon to buy the bands because the other methods, belt, towel, lacrosse ball etc wasn’t giving me the compression I needed. Thanks for the video it helps us all that have been dismissed by the medical field at large. I have spent so much money on massages, equipment and chiropractors but this allows me to get relief even when I don’t have disposable income.
So glad you found the video helpful. I’m sorry you’ve been on such a journey, but sometimes it just takes the right thing at the right time to find relief. I appreciate your kind words. Be well.
Ive a lump at A1 (palm just below finger) that Ive had for years, used to climb a lot and remember injuring it. It feels a little tight and tender and I always thought it was solid, after trying the 'pin and pinch' its made a noticeable difference, seems to have flattened and softened somewhat, which I can barley believe lol. Gonna keep that one up and see how goes.
Love this. So many great tips. Thank you
I was told I have lumbar stenosis when I start walking or running the pain and tingling in my legs and feet come on gradually, is this still generated by the brain or am I doing any damage by Continuing ?
Joe it’s a hard question to answer without an exam. Symptom behavior is an important important piece of evidence, but not the only one. Many people have stenosis and have no pain pain. It’s a normal part of aging and not pathological most of the time. Many people with lumbar stenosis find relief when they mobilize their thoracic spine and open up their hips, especially in the front. Technically all pain comes from the brain, but only a small percentage of pain is influenced by information coming from damaged tissue and the body. we make a diagnosis by ruling out the body and then ruling in the brain and nervous system as the primary cause some thoughtful detective work. I’m happy to consult with you if you’re interested.
@@charliemerrillwell I don’t know if this means anything but I already have had both hips replaced.
Probably unrelated mechanically. But important information.
I think this may have just solved my problem, i was literally contemplating having the doctors do the first rib surgery but this might be able to slowly get me some progress
My 8yr old daughter is having nodes just below the thumb finger. And her thumb doesnt stretch outward. At times it makes some movement which is painful for her. I did very light handed massage below the thumb after my ortho friend's suggestion but it worsened the next day. Now I see her node is moving to other direction. I wonder whether that massage was good or should I stop and get the surgery done as prescribed by the Ortho. Can you pls guide? Also would like to share tat she is a basketer, she loves gymnastic, classical dance and an artist as well!! Not sure if too much of pressure has gone into it - I do remember her telling me, that the thumb got hurt. But dont think it is something by birth, though!!
Fantastic information. Will doing these.
thank you
The way he holds the gri does not look too safe to be honest.
I found out today that my lumbar multifitus muscle has atrophied. Lots of fat. The Pain dr , after physical therapy and radio frequency ablation, (and thousands of dollars, after insurance) is now looking once again at my mri that I had months ago and have determined that the multifitus muscle has atrophied. I will now go back to physical therapy where they can teach me exercises to strengthen that muscle. I could have done this in the beginning. I have ms btw and pain dr said that muscle atrophy can be a symptom. Would you have any thoughts on what I should do?
Multifudus atrophy and fatty infiltration is usually a symptom of something else. Most back pain and sequelae is mostly a byproduct of stress and fear. That said, manual therapy (manipulation, dry needling, and activation exercise) can help. Follow me on instagram for a more modern take on pain science and to learn how to navigate. Happy to consult with you.
Do you have any list of PTs in the Cleveland area that have taken your course? I have lumbar pain and would like to Contact someone who is interested in this type of therapy. Thanks in advance for any assistance you could provide.
Thank you for your encouraging Words. I really appreciate it. My fingers have nodules on them and I’m always given Presnidone and the nodules are still here.
Excellent breakdown of proper shoulder orientation and movements!
They’re not firm
When I press against my thump over my finger print is sucken my hands my two thumbs feel soft
Good stretch video
I got the samething... It took me over 2 years to get rid most off them. The treatment i use was LEVELING MY ALKALINE WITH THE URIC ACID IN THE BLOODSTREAM.. TO MUCH URIC ACID IN THE BLOODSTREAM CAUSES THIS...
I’m guessing the ideas here are a little outdated?
Always good to move in an athletic strong and efficient way.
I'm currently seeing an acupuncturist for a nodule below the middle MCP joint. I might just bring this video to their attention, as I'm hesitant to try this on my own. The focus now is to reduce inflammation.
Hey great stuff I learned yesterday ql was cause of my tight low back and hip pain I foam rolled it and pain was intense but now I can Breath deep and fully exhale wow and pain gone 😮
It shrinks?!
Isnt this dupuytrens contracture?
I'll look up your website
You’ll find a link in the description. Or here. tr.ee/4jfTi6QZE8. Let me know if you have questions or want to talk more about it.
I'm going to try the massage and stretching. I broke the metacarpal in my pinky finger. Now I have a nodule in my palm. I hope it helps. Thank you for the information.
I tried this and I made a list of 60 things that were on my brain! And have been for a long long time. It was very helpful and I feel a release of tension just writing it all down and it makes me feel so validated, of course I’m feeling a lot, look at this list!!! Not sure what to do with all of them yet. Some things I think just need acknowledgment, some things need therapy, some time, some my direct action, some acceptance, some to let go. Thanks Charlie!
I wanna a flip flops boyfriend, who wear it all the time
Fuck the meth dealer...clever idea.
This has been happening to me with my back for the last 6 months. Im still continuing to train but man this is a rollercoaster. Just want to be pain free
Hello just wanted to see if the nodule went away?
Mind blowing video the only person I have seen who said there r tons of proprioceptors at the lower back
Thank you, good info 👍